banana kofta and pineapple curry |
Healthy kofta made with row banana mixture
and served with delicious pineapple curry.
Ingredients
For koftas
Green plantains 4
nos.
Red chilli powder ½ tsp
Cinnamon powder ½ tsp
Turmeric powder ½ tsp
Asafoetida ½
tsp
Finely chopped ginger ½ tsp
Finely chopped coriander 5 tsp
Grated fresh coconut 2 tbsp
All purpose flour 2 tbsp
Salt to
taste
All purpose flour for coating
Oil to
fry
For curry
Olive oil 3
– 4 tbsp
Dry red chilli 2 – 3
Mustard seeds 1
tsp
Cumin powder ½
tsp
Fennel seeds 1
tsp
Cloves 8
– 10
Green cardamom 5 – 6
Curry leaves 8
– 10
Finely chopped ginger 2 – 3 tsp
Finely chopped onion 1
Grated fresh coconut ½ cup
Turmeric powder ½ tsp
Red
chilli powder ½ tsp
Cinnamon powder ½ tsp
Khoya 2
– 3 tbsp
Finely chopped pineapple 1 cup
Grated jaggery 1 tbsp
Salt to
taste
Method
To prepare koftas
First peel and grate the plantains in a
mixing bowl.
grate peeled banana |
Then add red chilli powder, turmeric powder,
cinnamon powder, asafoetida, ginger, chopped coriander, grated coconut, salt
and mix.
add all ingredients and mix |
Then add all purpose flour and mix well.
add flour |
Now make balls of the mixture and coat with
all purpose flour and keep aside.
banana bolls coat with all purpose flour |
Heat oil in a pan and deep fry the balls till
golden brown then remove and keep on tissue.
fried banana kofta |
To prepare pineapple curry
Now heat olive oil in another pan, add dry
chillies, mustard seeds, cumin, fennel seeds, cloves, green cardamom, curry
leaves, ginger chopped and stir.
Then add chopped onion and stir well and add
grated coconut and stir well.
Once cooked, add turmeric powder, red chilli
powder, asafoetida, dry ginger powder, cinnamon powder and mix well.
stir all spices |
Add water as required and stir well, then add
khoya, jaggery and mix well.
add khoya and jaggery |
If required then add more water then add
salt, chopped pineapple and cook for 7 – 8 minutes.
cook pineapple curry |
Then place the fried banana koftas in serving
plate and pore the cooked curry.
serve pineapple curry on banana kofta |
Garnish with chopped coriander and serve.
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