Tuesday, 6 May 2014

Chawli Pepper Salad

chawli pepper salad 
Healthy salad with spring beans, bell peppers with olive oil, vinegar and garnish with sprouts.

Ingredients
Olive oil                                     2 tbsp
Vinegar                                     2 tbsp
Sugar                                       ½ tsp
Red, yellow and green
bell pepper juliennes                  1 tbsp each
String beans                             1 cup
Crushed black pepper                to taste
Salt                                          to taste
For garnish
Iceberg
Salad leaves
Alfalfa sprouts

Method
In a mixing bowl take olive oil, vinegar, sugar and mix well.
prepare vinegar mixture
Add red yellow green bell pepper juliennes and string beans to the marinade.
put all veg in vinegar mixture
Now add salt and black pepper and toss all well.
Heat a pan and put this mixture and toss on high flame.
toss salad on high flame 
Now plate the prepared salad with iceberg, salad leaves.
plate the salad 
Then top with alfalfa sprouts.
top with sprouts 


                        

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