Tofu Stew

tofu stew

It is a very nutritious stew with soya tofu and healthy vegetables.

Ingredients

Tofu cubes                                1 small bowl

Chopped carrot                          50 gm

Chopped cauliflower                   50 gm

Chopped zucchini                      50 gm

Chopped tomato                        50 gm

Chopped eggplant                      50 gm

Chopped potato                         50 gm

Basil                                         4 – 5 leaves

Dill bid                                      2 tsp

Salry                                        2 tsp

Onion chopped                         1 tbsp

Garlic chopped                         1 tsp

Tomato puree                            2 tbsp

Sugar                                       ½ tsp

Vinegar                                     1 tsp

Salt                                           to taste

Olive oil                                     1 tsp

           

Method

Heat oil in a deep pan, add garlic and onion then sauté.

saute onion garlic

Now add cauliflower, eggplant and mix well.

add cauliflower and eggplant

Then add carrot and stir well.

add chopped carrot

Add potato, zucchini and mix well.

add potato zucchini

Now add chopped tomato and stir well.

add chopped tomato

Add tofu, tomato puree, salt and mix well.

add tofu and tomato puree

Add required water and cover cook for 5 minutes.

add water and cook

Remove in serving plate, garnish with basil and dill bid.

remove stew in bowl