Mini vegetable cushions

mini vegetable cushions 

It is a healthy recipe with baked tortilla (is a type of thin flat bread made from finely ground wheat flour) with cooked vegetable and milk. It is very good breakfast for diabetic patients.

Ingredients

Margarine                                  2 tbsp

Milk                                          300 ml

Carrot chopped                          2 tbsp

Bell pepper green yellow red       3 tbsp

Zucchini                                    1 tbsp

Green onion chopped                 1 small bowl

Parsley                                     1 small bowl

Basil leaves                              10 – 12 nos

Tortilla                                      6

Egg                                          1

Method

Boil milk in a pan.

Melt margarine in another pan.

add margarine 

Add carrot and stir.

add carrot in margarine 

Then add bell peppers and stir well.

add bell pepper and mix well

Now add green onion, zucchini, parsley and mix well and cook for a while.

Add basil leaves in boiled milk and mix well. .

add basil leaves in boiling milk

Take a muffin mould and put all tortilla.

Now put the cooked vegetable on each tortilla.

add vegetable on tortilla

Add egg into hot milk and continue in mixing.

add egg in hot milk a stir well

Then pour this egg-milk mixture on each arranged vegetables.

pour milk mixture on vegetables

Now bake it on 200 degree centigrade for 6 – 8 minutes.