Baked Chicken with Rice and Parsley

baked chicken with rice and parsley

It is a very healthy meal with baked chicken, rice and parsley with margarine. It is very good dish for diabetic patients.

Ingredients

Margarine                                  2 tbsp

Chopped garlic                          1 tsp

Chopped onion                          1 tbsp

Chopped mushrooms                 50 gm

Chicken breast pieces               500 gm

White pepper powder                 2 tsp

Cooked rice                              1 bowl

Parsley chopped                       ½ bowl

Egg                                          1

Milk                                          2 tbsp

Chopped green onion                 4 tbsp

Grated cheese                          for garnish

Method

Melt margarine on a pan, add garlic and onion and sauté.

saute onion garlic in margarine 

Then add chicken and mix well. 

add chicken

Add salt and cover-cook for 5 – 7 minutes.

cover cook chicken 

Within this time take a mixing bowl, add cooked rice, parsley, egg, white pepper powder, salt and milk.

add all ingredients in cooked rice

Mix well and keep aside.

prepare rice mixture

Now open cover of chicken and add chopped green onion and cook for a while.

add chopped green onion in chicken

Grease a baking plate with butter spray.

Put the cooked chicken into rice mixture and mix well and put in baking plate.

mix rice mixture with cooked chicken

Add little grated cheese on top.

top with grated cheese

Bake it for 10 minutes on 200 degree centigrade.