Mixed vegetable methi paratha

mixed vegetable methi paratha

It is a very healthy and tasty paratha specially for diabetic patients.

Ingredients

Wheat flour                               1 bowl

Chopped beans                          2 tbsp

Chopped cabbage                      2 tbsp

Green peas                               1 tbsp

Chopped bottle gourd                 1 tbsp

Chilli powder                              ½ tsp

Turmeric powder                        ½ tsp

Fenugreek seed                        1 tbsp

Fenugreek leaves                       8 – 10

Chopped onion                          1 tbsp

Chopped chillies                        ½ tsp

Curd                                         2 tbsp

Salt                                          to taste

Butter spray                              as required

Method

Make soft dough with wheat flour and rest it for 10 minutes.

Take a mixing bowl, add green peas, cabbage, bottle gourd, fenugreek leaves & seed, beans, onion, chillies, salt and mix well.

mix all ingredients

Then add chilli powder, turmeric powder and mix well.

add turmeric chilli powder

Add curd and mix well.

add curd

Now put it in grinder and grind it and pour in bowl.

Add more fenugreek leaves and mix well

add fenugreek leaves

Then roll out a portion of dough and put the filling on it.

put filling on flat round

Now fold it and again roll out.

Butter spray on a pan and put the paratha on it.

put paratha on butter spray

Cook from both sides.

cook paratha from both sides

Serve this paratha with green chutney and curd