Daliya Soup

daliya soup 

It a very healthy and tasty soup cooked with soaked broken wheat and vegetables. It is specially for diabetic patients.

Ingredients

Olive oil                                    2 – 3 tbsp

Finely chopped onion                2 tbsp

Finely chopped garlic                1 tsp

Finely chopped carrot                1 cup

Finely chopped beans               1 cup

Finely chopped capsicum          4 tbsp

Blanched chopped baby corn     1 cup

Soaked broken wheat                1 cup

Water                                      as required

Black pepper powder                 to taste

Salt                                          to taste

Lemon juice                              1 tsp

Method

Heat olive oil in pan, add chopped onion and garlic and sauté well.

add onion and garlic

Now add finely chopped carrot and sauté well

add chopped carrot

Add chopped string beans and blanched baby corn and stir well.

add beans and blanched chopped baby corn

Then add chopped capsicum and stir then add soaked daliya and mix well.

add daliya and mix

Now add required water, salt and black pepper powder and mix well and let it boil.

add water, salt, black pepper powder

Switch off oven and add lemon juice.

add lemon juice

Remove soup in serving bowl.