Daliya Salad

daliya salad

Soaked broken wheat Salad with vegetables is a low calorie, high fiber salad; a excellent option for people who are on weight loss programs or are diabetic.

Ingredients

Soaked broken wheat                1 cup

Finely chopped bell peppers      1 cup

Finely chopped onion                1 cup

Finely chopped garlic                1 tsp

Finely chopped parsley             1 tsp

Finely chopped coriander          1 tsp

Olive oil                                   3 – 4 tbsp

Black pepper powder                to taste

Salt                                         to taste

Lemon juice                             1 tbsp

For garnish

Finely chopped parsley

Salad leaves

Method

Soak the broken wheat for 2 hours.

Take a mixing bowl, add soaked broken wheat, finely chopped green red yellow bell peppers, finely chopped onion, finely chopped garlic, finely chopped parsley, finely chopped coriander, olive oil, black pepper, salt and lemon juice and mix well.

mix all ingredients for daliya salad

Remove this salad in serving plate and garnish the dish with parsley and salad leaves.

remove salad on plate