Paneer ki launj

paneer ki launj

Paneer ki launj is a very tasty and colourful dish with tofu, bell peppers and other ingredients.

Ingredients

Malai paneer                             100 gm

Bell pepper red & yellow            ¼ each

Ginger & garlic paste                 1 tsp

Turmeric powder                        pinch

Red chilli powder                       pinch

Green chillies chopped              ¼ no

Spice mix                                 1 tsp

(Prepare a blend with the ratio

Of: 1:1:1:1:1/4 respectively)

roasted and ground mustard seeds

roasted and ground fennel seeds

roasted and ground cumin seeds

roasted and ground coriander seed

roasted and ground black caraway seeds

Chopped tomato                        2 nos

Whisked yogurt                         2 tbsp

Chopped green coriander            2 spring

Seasoning                                to taste

Method

Heat rice bran oil in a pan, add ginger and garlic paste in it and sauté.

Now add tomatoes, chillies, turmeric and red chilli powder and sauté.

Add beaten/whisked yogurt, stir and reduce it.

add yogurt 

Now add the spice mixture and stir for a bit, add bell peppers and sauté again. Season the mixture as your taste.

Then add paneer batons and coriander to it and stir fry/pan toss to nape the spices well.

add tofu

Season and serve it hot.