Cereal bars

cereal bars

Ingredients

Wheat flakes                             1 cup

Tutti frutti                                  50 gms

Flax seeds                                2 tbsp

Lotus seeds (makhni)                1 cup

Roasted peanuts                       1 cup

Peanut butter                            1 cup

Butter                                       3 tsp

Grated jaggery                          1 cup

Orange and grapes                    for garnish

Method

First heat a pan, add jaggery, peanut butter and little butter and keep stirring until it melts.

jaggery  and peanut butter

In a hand blender, blend lotus seeds and roasted peanut.

Now take a bowl, remove the melted jaggery mixtures in it and add the blended mixture to it.

Now add crushed wheat flakes, add tutti frutti, flex seeds and mix well.

mix wheat flakes 

mix with tutti frutti

Pre-heat your oven at 180 degree centigrade.

Grease the bake dish with butter and put the mixture in it, set by a spatula.

set the mixture in baking dish

Now keep the bake dish for 5-6 minutes in oven then remove it.

Now cut it into bars.

Garnish with the orange and grapes then serve.