Egg with cheese and spinach in microwave

egg with cheese and spinach in microwave 

It is a very healthy breakfast with spinach, mushroom and egg and without oil.

Ingredients

Spinach leaves                          10 – 15 nos.

Boiled pasta                              1 cup

Chopped mushrooms                 1 cup

Cherry tomatoes                        4 – 5 nos.

Processed cheese                     2 tbsp

Chopped spring onion                1 tbsp

Salt                                          to taste

Crushed black pepper                to taste

Eggs                                        4 nos.

For garnish

Cherry tomatoes                        4 – 5 nos.

Spring onion                              as required

Method

Roughly chop the spinach and chop the boiled pasta too.

chop spinach and pasta 

Then in a mixing bowl mix the chopped spinach and pasta.

Now add chopped mushrooms, cherry tomatoes, processed cheese, chopped spring onion, crushed black pepper, salt and mix well.

prepare healthy mixture

Put the mixture in a bake dish and place some spinach leaves on this.

place spinach on spinach mushroom mixture

Now crack eggs on this, add salt and crushed black pepper.

ready to put in microwave 

Then put this bake dish in microwave for 4 – 5 minutes.

Once cook take out from microwave, add cherry tomatoes and place on the bake dish and garnish with chopped spring onion.

egg with cheese and spinach in microwave