Palak Chana Wraps

palak chana wraps 

It is very healthy spinach stuff in roti.

Ingredients

For filling

Chopped garlic                         1 tsp

Oil                                           1 tbsp

Chopped onions                        2 tbsp

Chopped tomatoes                    ¼ cup

Turmeric                                   1 pinch

Cumin powder                           ½ tsp

Chickpea masala                       ½ tsp

Coriander powder                       ½ tsp

Dry mango powder                     ½ tsp

Salt                                          to taste 

Caraway seeds                          ½ tsp

Chopped spinach leaves             1 cup

Grinded chickpeas                     ½ cup

For wrap  

Green chutney                          as required 

Mayonnaise                              1 tbsp

Oil                                            1 tbsp

Roti                                          1

To serve

Mayonnaise as required

Method 

To make the filling

First pour oil into the pan and heat it.

Then add chopped garlic, chopped onions and sauté.

saute chopped garlic and onion

Add chopped tomatoes and stir.

add chopped tomatoes 

Now grind the soaked chickpeas.

Add turmeric, cumin powder, chickpeas masala, coriander powder, dry mango powder, salt and caraway seeds and mix it well.

Then add chopped spinach and cook until soft.

add chopped spinach

Now add grinned chickpeas and mix it again.   

add grinned chickpeas

Spread green chutney on the roti / chapati.

spread green chutney on roti

Then place the filling on it and add mayonnaise on top.

place filling on roti with mayonnaise 

Then fold the roti. 

fold the roti

Sprinkle oil on the grill and put the stuffed roti in it and let it cook.

Once cooked take it out and cut it from the middle. 

grilled stuffed roti cut from middle

Pack the wraps with mayonnaise as a dip in the tiffin. 

put palak wraps in tiffin box with mayonnaise

Palak Chana Wraps are ready to eat.