Rui peyaj gacher jhal/rohu with onion bulb |
Fish a day keeps doctor away. Rohu fish has high protein and carbohydrate value. It has levels of omega3 fatty acids which is good for our heart.
Today I have cooked mushroom kasha which is quite rich, that’s why in other item I am cooking a light recipe of rohu with Onion bulb cluster (peyaj gach), without any spice. Taste is just superb.
Ingredients
Rohu fish 4
pieces medium
Onion bulb Cluster 1
small bunch
Kalonji or black cumin ½
teaspoon
Green chilli 4
Boiled potato 1
medium
Turmeric powder 2
teaspoon
Salt to
taste
Sugar 1
pinch
Lime ½
of medium
Method
Put oil in aluminium wok, let it become hot then fry fish
two at a time from both sides till light brown. Now take out fish and keep
aside. Now put cut boiled potato in same oil, fry a little bit then keep aside.
Then put chopped bulb portion of onion tree in same oil. Stir for few seconds
in medium heat then add kalonji, 2 sliced green chillis and stir for 1 minute.
fry onion bulb |
Add fried potato
and mix them. Now add fish and turn it over, cover it for 2 minutes. Within
that time cut green tree portion in 1 inch size. Now add fish and mix nicely.
add fish and potato in onion bulb |
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