Tawa Sabzi

tawa sabzi 

Very healthy vegetable dish stuffed with spices and roasted in minimum oil.

Ingredients

Cumin seeds                             1 tsp

Coriander seeds                         2 tsp

Fennel seeds                             2 tsp

Nigella seeds                             ½ tsp

Fenugreek seeds                       ½ tsp

Eggplant                                   5 – 6 nos.

Potato                                      1 no.

Boiled yam                                4 nos.

Lady finger                                200 gms

Ivy gourd                                   200 gms

Boiled and peeled

Bitter gourd                               200 gms

Method

Heat a dry pan, add cumin seeds, coriander seeds, cumin seeds, fennel seeds, nigella seeds and roast on low flame till smell comes out.

roast the spices 

Let it cold.

Then put in a mixer and make a smooth powder and remove in a bowl.

Then add chilli powder, coriander powder and mix well.

prepared powder

Now slit all peeled vegetables up-to half.

slit the vegetables 

Then put the mixture powder into them.

stuff the vegetable with prepared spice powder 

Heat mustard oil on big tawa and place the stuffed vegetables on hot oil.

place the stuffed vegetables on tawa

Then roast add vegetable from all sides on low flame.

roast the stuffed vegetables

Then plate them and serve.