Healthy chicken stew

healthy chicken stew

Chicken cooked with assorted vegetables and herbs

Ingredients

Chopped garlic                          1 tsp

Fresh rosemary leaves               2 – nos

Boneless chicken cubes            ½ cup

Oil                                            1 tbsp

Chicken stock                           1 cup

Blanched broccoli                      ½ cup

Chopped spinach                       ¼ cup

Pickled onions                           4 – 5 nos

Mustard sauce                          ½ tsp

Salt                                          to taste

For garnish

Parsley leaves                           as required

Method

Heat oil in a pan, add chopped garlic and sauté then add fresh rosemary leaves.

add garlic and rosemary 

Then add boneless chicken add stir well.

add chicken

Pour chicken stock and cover the pan and let it simmer on the gas.

Then chop the blanched broccoli and add to the pan with chopped spinach and mix well.

add blanched broccoli and spinach

Add pickled onion, mustard sauce and salt then mix well.

add pickle onion and mustard sauce

Serve stew in a bowl and garnish with parsley leaves.    

read chicken stew