Gehu ki tehri

gehu ki tehri

It is a popular dish from lakhnow cooked with whole wheat, grated paneer and vegetables.

Ingredients

Wheat overnight soaked            1 ½ cup

and boiled

Carrot chopped                         1 no

Potato chopped                        1 no

Green peas                               ¼ cup

Paneer grated                           ½ cup

Cumin seed                               ½ tsp

Cardamom                                2 nos

Bay leaf

Cinnamon                                 1 inch

Cloves                                      2 nos

Turmeric powder                        1 tsp

Coriander powder                      ½ tsp

Degi mirch powder                    1 ½ tsp

Cumin powder                           ½ tsp

Chopped mint                           2 tbsp

Butter                                       1 ½ tbsp

Oil                                            2 tbsp

For achaari tamatar

Tomato                                     1 no

Pickle                                       2 tbsp

Method

First heat oil on a pan, add cumin seeds, bay leaf, cinnamon, cloves and sauté.

Then add finely chopped onions and sauté a bit.

onion saute

Add turmeric powder, coriander powder, degi mirch powder, cumin powder and roast it.

add dry masala

Now add chopped potatoes, chopped carrot, green peas mix well and cook for a minute.

add all vegetables

Add water and cover the pan for 3-4 minutes or until cooked.

Open cover stir and add boiled wheat, grated paneer mix well and again cover cook for 2-3 minutes.

add weat and paneer and mix well

Open cover add butter and chopped mint leaves then mix well.

Gehu ki tehri is ready to serve.

ready gehu ki tehri

For achari tomato

Cut tomato in 4 pieces.

On a pan heat butter and add tomatos, pickle and mix well.

add tomato and pickle into butter

Now remove gehu ki tehri in a bowl and serve with achari tomato garnish with coriander.

place acharo tomato and gehu ki tehri on plate