Tofu spinach scrambled crisp

Tofu spinach scrambled crisp

Tofu spinach scrambled crisp is a healthy breakfast with full of protein. try it.

Ingredients

For filling

Olive oil 1 tsp

Chopped garlic                         2 cloves

Sliced fresh mushrooms            ¾ cup

Chopped tomato                       4 tsp

Salt                                          to taste

Black pepper                            to taste

Grated tofu                               1 cup

Spinach                                    8-10 leaves

Soy sauce                                ½ tsp

Lemon juice                              2 tsp

For dough

Refined flour                             1 cup

Salt                                          to taste

Olive oil                                    1 tsp

For tomato salad

Orange                                     1 no

Tomato                                     1 no

Spinach leaves                          as required

Method

For filling

First heat oil in a pan, add chopped garlic and sliced mushrooms and sauté

Now add chopped tomato, salt and black pepper then sauté.

Then grate the tofu and add to the mixture and mix well.

Take spinach leaves, chop and add to the mixture and mix well.

add tofu and spinach

Now add soy sauce and lemon juice and let it cook for 5-7 minutes.

Once the mixture is ready, keep aside and let it cool for a while.

For dough

Take a bowl and put refined flour, salt, water and knead it in soft dough.

Now add olive oil and knead it well, let it rest for 8-10 minutes.

Now make round balls out of the dough, roll it like a thin chapatti.

Cut the sides and make a square shape out of the dough sheet.

cut dough sheet into square

Now add filling in the dough sheet, seal the sides of the sheet using water.

add filling 

Then heat oil in pan, place the crisp on it and sear from both sides.

sear from both sides

For salad

Take an orange and cut it into wedges and place the orange wedges, spinach leaves, salt and black pepper.

cut orange wedges