Soy bean salad

soy bean salad

Itself is a meal with full of protean and fiber.

Ingredients

For salad

Overnight soaked and

boiled soybean                         ½ cup

Mung dal (green) soaked           ½ cup

Grated carrot                             ½ cup

Red bell pepper chopped           ½ cup

Dill leaves chopped                   1 tsp

Grated paneer                           ¼ cup

For dressing

Chopped coriander                   ¼ cup

Chopped spring onion               ¼ cup

Oil                                           1 tbsp

Chopped garlic                         1 tsp

Black salt                                1 tsp

Black pepper powder                 to taste

White vinegar                           1 tsp

Curd                                        ½ cup

Salt                                         to taste

For plating

Thin long slices of cucumber     1 no

Salt                                         to taste

Crushed black pepper               to taste

Soaked basil seeds                  ¼ cup

Degi mirch                               ½ tsp

For garnish

Garlic green stalk                     few

Cherry tomatoes                       2-3 nos.

Method

For salad

Take a bowl add boiled soyabean, soaked mung dal, grated carrot, chopped red bell pepper, chopped dill leaves and grated paneer then mix well and keep aside.

all salad ingredients 

For dressing

Take a blender put chopped coriander, chopped onion, chopped garlic, black salt, black pepper powder, white vinegar, oil and curd then blend well.

blending dressing 

Now add the dressing into salad and mix well by spoon.

add dressing into salad

For plating

Keep cucumber slices on the plate and apply salt and black pepper and keep for a while. By this process cucumber slices will be enough soft to fold.

cucumber slices with salt and black pepper

Now take a mold, make roll of the cucumber slices and put inside mold.

Stuff the prepared salad in the cucumber roll.

stuffing the salad into cucumber roll

Take out the cucumber roll with salad on serving plate.

takeout cucumber roll 

Make such more cucumber roll.

make more rolls

For garnish

In a small bowl add lemon juice and degi mirch to the soaked basil seeds.

Now put this mixture on the salad.

put basil seed mixture on salad

Garnish with green garlic stalk and cherry tomato.

garnish salad with cherry and garlic stalk